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A golden roasted chicken in it's juices garnished with turmeric and fresh herbs is ready to enjoy as a healthy dinner.
Brianna Hughes

Gut Healthy Roasted Chicken with Fresh Herbs and Turmeric

5 from 6 votes
Warm your winter evenings with this gut healthy roasted chicken, seasoned with fresh herbs and turmeric. Slow-roasted to golden perfection, it’s nourishing, soothing for digestion, and full of flavor. Perfect for a cozy meal that supports your gut health after the holiday indulgences.
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Prep Time 10 minutes
Cook Time 4 hours
Resting Time 15 minutes
Total Time 4 hours 25 minutes
Servings: 4
Course: dinner
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 whole chicken (about 4-5 lbs)
  • 2 TBSP olive oil
  • 2 tsp ground turmeric
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 3-4 sprigs fresh rosemary chopped
  • 3-4 sprigs fresh thyme chopped

Method
 

  1. Preheat your oven to 300°F and grease a roasting pan.
  2. Pat the chicken dry with paper towels. This helps the skin get nice and crisp.
  3. Rub the chicken all over with olive oil, turmeric, salt, pepper, and fresh herbs. Make sure to season under the skin where you can.
  4. Place the chicken in a roasting pan, breast side up. Add a little water to the bottom of the pan.
  5. Roast for about 3 ½ to 4 hours, basting occasionally with its own juices, until the internal temperature reaches 165°F.
  6. Let rest for 10-15minutes before carving.

Notes

Serving Suggestions

This chicken pairs beautifully with roasted root vegetables like carrots, sweet potatoes, or parsnips. For a gut friendly side, you could also serve it alongside fermented foods like sauerkraut or a light salad with apple cider vinegar dressing to add probiotics.