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Golden and crisp high protein breakfast burritos in sourdough tortillas on a plate ready to freeze for meal prep.
Brianna Hughes

High Protein Breakfast Burritos (Freezer-Friendly Meal Prep)

These freezer-friendly high protein breakfast burritos are packed with eggs, chicken, bacon, black beans, and cheddar cheese for a filling breakfast you can prepare ahead of time. Crispy on the outside and loaded with protein on the inside, these homemade breakfast burritos are perfect for busy mornings, meal prep, or an easy grab-and-go breakfast.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 5 burritos
Course: Breakfast
Cuisine: American
Calories: 700

Ingredients
  

  • 5 large (8–10 inch) tortillas
  • 8 large eggs
  • 2 TBSP heavy cream
  • 2 TBSP butter, for scrambling eggs
  • 2 cups cooked chicken breast, shredded or chopped
  • 1 cup cooked bacon, chopped (about 6–8 slices)
  • 1 can black beans (15 oz), drained and rinsed
  • 1 1/2 cups shredded cheddar cheese
  • Salt and pepper, to taste
  • Additional butter for crisping burritos in skillet

Method
 

  1. Prepare the ingredients:Cook the bacon until crispy, then chop into bite-sized pieces. Cook the chicken breast, then shred or chop into small pieces. Drain and rinse the black beans and set aside.
  2. Scramble the eggs: In a bowl, whisk the eggs with the cream until well combined. Heat butter in a skillet over medium heat. Add the eggs and gently scramble until soft, fluffy, and cooked through. Remove from heat.
  3. Combine the filling: In a large bowl, combine the scrambled eggs, cooked chicken, bacon, black beans, and shredded cheddar cheese. Stir until all ingredients are evenly distributed.
  4. Assemble the burritos: Lay a tortilla flat and add a generous portion of the filling to the center. Top with cheese. Fold in the sides and roll tightly into a burrito, making sure the filling is enclosed.
  5. Crisp the burritos: Heat a cast iron skillet over medium-high heat. Lightly butter both sides of each burrito and place them seam-side down in the hot skillet. Gently press down with a spatula to flatten slightly. Cook for 2–3 minutes per side, or until the tortilla is golden brown and crisp and the cheese has melted.
  6. Store and reheat: Allow burritos to cool completely before wrapping individually in foil. Store in the refrigerator for up to 5 days or freeze for longer storage. To reheat, thaw overnight in the refrigerator if frozen, then warm in an air fryer or oven until heated through.

Notes

Recipe Notes

  • Adding cream to the eggs creates soft, fluffy scrambled eggs that hold up well in meal prep.
  • These burritos can be customized with your favorite breakfast ingredients like peppers, onions, salsa, or different cheeses.
  • For freezing, allow burritos to cool completely before wrapping to prevent excess moisture.
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