Ingredients
Equipment
Method
- Place the bones/carcass into the bottom on the instant pot, crock pot, or Dutch oven. Make sure to include the joint tissues and skin as these hold a lot of collagen which is very beneficial to your overall health and wellness.
- Add in your vegetables, herbs, spices, etc. I like to keep my vegetable scraps in the freezer to use when I make broth (even the peels) to cut down on waste.
- Add the water to cover all of the ingredients or to the "Max Fill" line in the Instant Pot.
- Place the lid on and lock in place. Close the pressure valve and set to HIGH PRESSURE for 2-4 hours. The longer you cook it, the more nutritious it will be. If you are not using the pressure cook method, simply simmer on med/low on the stove or in your crock pot for 24 hours. I like to do this when I need to "set it and forget it" on busy days.
- After time is up, release the pressure valve and allow to cool for 1-2 hours before straining the broth and placing into a jar. Once in the jar, seal with the lid and place in the fridge to cool for about 4 hours. This should allow the fat to float to the top where you can scrape off before use.
Notes
NOTE: It is best to let cool before placing in the fridge. Putting hot broth in the fridge can potentially raise the temperature inside of your refrigerator and create an unsafe temperature zone and allow bacteria to start to grow.
