Welcome to Healthy Living & Wellness, where I share simple, nourishing ways to care for your body and mind. From wholesome low-carb recipes and cozy comfort foods to lifestyle tips that support your health goals, this category is full of inspiration to help you feel your best every day. Whether you’re looking to reset after the holidays, support your gut health, or stick to your New Year’s wellness goals, you’ll find practical ideas and comforting guidance here.
If your digestion feels off or your energy is low, your gut might be asking for a reset. Here’s how to heal your gut naturally with homemade foods like sourdough, yogurt, and kefir—plus simple lifestyle habits that support lasting wellness.
This Keto Green Chicken Enchilada Soup is creamy, comforting, and full of flavor while keeping carbs low. A perfect healthy meal for PCOS, keto diets, and New Year resolutions.
Looking for a comforting, low-carb meal that’s easy to prepare? Try this Slow Cooker Keto Chicken Cream Cheese Soup. It’s creamy, flavorful, and perfect for busy weeknights.
Make the most of your sourdough with this easy homemade croutons recipe. Golden, crunchy, and full of flavor, these croutons are perfect on soups, salads, casseroles, or packaged as a cozy fall gift.
This homemade chicken noodle soup is a comforting, hearty, and easy recipe perfect for cozy weeknight dinners or anytime you need a warm, satisfying meal. Made with tender chicken, fresh vegetables, and egg noodles in a flavorful broth, it’s a classic family favorite that’s ready in under an hour.
Cozy up with a warm cup of homemade bone broth. Made from leftover chicken bones or other animal bones, this nourishing broth is rich in collagen, gut-friendly, and perfect for soups, stews, or sipping on its own.
Warm your winter evenings with this gut healthy roasted chicken, seasoned with fresh herbs and turmeric. Slow-roasted to golden perfection, it’s nourishing, soothing for digestion, and full of flavor. Perfect for a cozy meal that supports your gut health after the holiday indulgences.
Indulge in this creamy, chocolate avocado pudding—perfect for using ripe avocados and ready in minutes. A wholesome dessert that feels like a treat!
Learn how to make easy homemade water kefir—a fizzy, probiotic-rich drink that’s dairy-free, vegan, and great for gut health. Perfect for beginners!
Let me introduce to you the perfect cilantro lime crema recipe. Zesty lime is beautifully paired with fresh cilantro, creamy avocado, and jalapeño peppers to create a delectable sauce that will take your mexican entrees to the next level. It is delicious on tacos, burritos, salads, fajitas, and more!
