If your digestion feels off or your energy is low, your gut might be asking for a reset. Here’s how to heal your gut naturally with homemade foods like sourdough, yogurt, and kefir—plus simple lifestyle habits that support lasting wellness.
This Keto Green Chicken Enchilada Soup is creamy, comforting, and full of flavor while keeping carbs low. A perfect healthy meal for PCOS, keto diets, and New Year resolutions.
Looking for a comforting, low-carb meal that’s easy to prepare? Try this Slow Cooker Keto Chicken Cream Cheese Soup. It’s creamy, flavorful, and perfect for busy weeknights.
Cozy up with a warm cup of homemade bone broth. Made from leftover chicken bones or other animal bones, this nourishing broth is rich in collagen, gut-friendly, and perfect for soups, stews, or sipping on its own.
Warm your winter evenings with this gut healthy roasted chicken, seasoned with fresh herbs and turmeric. Slow-roasted to golden perfection, it’s nourishing, soothing for digestion, and full of flavor. Perfect for a cozy meal that supports your gut health after the holiday indulgences.
Indulge in this creamy, chocolate avocado pudding—perfect for using ripe avocados and ready in minutes. A wholesome dessert that feels like a treat!
Learn how to make easy homemade water kefir—a fizzy, probiotic-rich drink that’s dairy-free, vegan, and great for gut health. Perfect for beginners!
Let me introduce to you the perfect cilantro lime crema recipe. Zesty lime is beautifully paired with fresh cilantro, creamy avocado, and jalapeño peppers to create a delectable sauce that will take your mexican entrees to the next level. It is delicious on tacos, burritos, salads, fajitas, and more!
If you’re looking for a healthy and flavorful way to serve vegetables, this zucchini side dish is the perfect addition to your dinner table. Lightly seasoned and sautéed to perfection, it’s a quick and easy recipe that brings out the natural sweetness of zucchini while adding just the right amount of savory flavor. Whether you’re pairing it with grilled meats, pasta, or enjoying it as a light vegetarian option, this zucchini recipe fits effortlessly into weeknight dinners, summer BBQs, and everything in between. Simple, nutritious, and ready in under 20 minutes—this zucchini side dish is bound to become a go-to favorite.
This easy from scratch Taco Seasoning is full of flavor, customizable to your individual preferences, and free from the unhealthy additives you’ll find in the packets at the grocery store. Use it in many dishes including enchiladas, burritos, taco meat, nachos, and even in your breakfast eggs!
