High Protein Breakfast Burritos (Freezer-Friendly Meal Prep)
Mornings can be hectic, which is exactly why I love having these High Protein Breakfast Burritos ready to go in the refrigerator or freezer. They’re filled with fluffy scrambled eggs, tender chicken, crispy bacon, black beans, and cheddar cheese before being toasted in a cast iron skillet until perfectly golden and crisp. Whether you’re meal prepping for the work week or simply want a satisfying breakfast that’s ready in minutes, these homemade breakfast burritos make busy mornings so much easier.
Reader Summary
In this recipe, you’ll learn:
- How to make freezer-friendly high protein breakfast burritos
- Tips for cooking fluffy scrambled eggs that stay tender
- The best way to assemble and roll breakfast burritos
- Why crisping them in a cast iron skillet makes all the difference
- Easy ingredient substitutions and flavor variations
- How to refrigerate, freeze, and reheat breakfast burritos
- Answers to frequently asked questions about meal prep breakfast burritos
*This post may contain affiliate links. If you purchase through my links, I may earn a small commission at no extra cost to you. I only share products I personally use and recommend.
Looking for more ways to build the perfect breakfast? Pair these high protein breakfast burritos with my homemade Instant Pot yogurt for a protein-packed side with fresh berries or as a topping, or add a homemade matcha tea latte for a cozy morning drink. If you love a little extra flavor, try serving them with my smoky chipotle sauce or creamy cilantro lime crema for the perfect finishing touch.
The Story Behind These High Protein Breakfast Burritos
I wanted a breakfast that was hearty enough to keep me full throughout the morning while also being easy to prepare ahead of time. Since I already had homemade sourdough tortillas, cooked chicken, bacon, eggs, and black beans on hand, these breakfast burritos came together naturally.
After filling each tortilla, I toasted them in my cast iron skillet with a little butter until they were crispy on the outside and perfectly melty inside. They’ve quickly become one of my favorite meal prep breakfasts because they’re easy to store, simple to reheat, and taste just as good a few days later.
Why You’ll Love These High Protein Breakfast Burritos
They’re perfect for meal prep
Make a batch once and enjoy homemade breakfasts all week long.
Packed with protein
Chicken, eggs, bacon, black beans, and cheddar cheese create a filling breakfast that helps keep you satisfied.
Freezer friendly
These burritos freeze beautifully, making them perfect for busy mornings.
Crispy outside, cheesy inside
The final trip through a buttered cast iron skillet creates a golden, crispy tortilla with perfectly melted cheese.
Easy to customize
Swap ingredients based on what you have available or your family’s preferences.
Ingredients
For the Burritos
- Large flour or homemade sourdough tortillas
- Eggs
- Heavy cream
- Butter
- Cooked chicken breast
- Bacon
- Black beans
- Sharp cheddar cheese
- Salt
- Black pepper
How to Make High Protein Breakfast Burritos
Cook the chicken
If your chicken isn’t already cooked, preheat the oven to 400°F. Lightly season the chicken breasts with salt and pepper, then bake for 20 to 25 minutes, or until they reach an internal temperature of 165°F. Allow the chicken to rest for a few minutes before dicing or shredding into bite-sized pieces.
Cook the bacon
Arrange the bacon slices in a single layer on a parchment-lined baking sheet. I personally like to use this pan. The bacon gets really crisp and the bacon is less greasy. Bake at 400°F for 15 to 20 minutes, or until crispy. Transfer the bacon to a paper towel-lined plate to drain, then chop into small pieces.
Make fluffy scrambled eggs
Crack the eggs into a mixing bowl and whisk together with the heavy cream until fully combined. Season with a pinch of salt and pepper. Melt the butter in a skillet over medium heat, then pour in the egg mixture. Gently stir with a spatula until the eggs are soft, fluffy, and just cooked through. Remove from the heat immediately to prevent overcooking.
Combine the filling
In a large mixing bowl, combine the cooked chicken, scrambled eggs, chopped bacon, and black beans. Stir until the ingredients are evenly distributed throughout the filling.
Assemble the breakfast burritos
Lay one tortilla on a clean work surface and spoon about one-fifth of the filling into the center. Fold in the sides, then roll the tortilla tightly from the bottom up to create a burrito. Repeat with the remaining tortillas and filling.
Crisp the burritos
Heat a cast iron skillet over medium-high heat. Lightly butter both sides of each burrito and place them seam-side down in the hot skillet. Gently press down with a spatula to flatten slightly. Cook for 2 to 3 minutes per side, or until the tortillas are golden brown and crispy and the cheese has melted.
High Protein Breakfast Burritos (Freezer-Friendly Meal Prep)
Ingredients
- 5 large (8–10 inch) tortillas
- 8 large eggs
- 2 TBSP heavy cream
- 2 TBSP butter, for scrambling eggs
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup cooked bacon, chopped (about 6–8 slices)
- 1 can black beans (15 oz), drained and rinsed
- 1 1/2 cups shredded cheddar cheese
- Salt and pepper, to taste
- Additional butter for crisping burritos in skillet
Instructions
- Prepare the ingredients:Cook the bacon until crispy, then chop into bite-sized pieces. Cook the chicken breast, then shred or chop into small pieces. Drain and rinse the black beans and set aside.
- Scramble the eggs: In a bowl, whisk the eggs with the cream until well combined. Heat butter in a skillet over medium heat. Add the eggs and gently scramble until soft, fluffy, and cooked through. Remove from heat.
- Combine the filling: In a large bowl, combine the scrambled eggs, cooked chicken, bacon, black beans, and shredded cheddar cheese. Stir until all ingredients are evenly distributed.
- Assemble the burritos: Lay a tortilla flat and add a generous portion of the filling to the center. Top with cheese. Fold in the sides and roll tightly into a burrito, making sure the filling is enclosed.
- Crisp the burritos: Heat a cast iron skillet over medium-high heat. Lightly butter both sides of each burrito and place them seam-side down in the hot skillet. Gently press down with a spatula to flatten slightly. Cook for 2–3 minutes per side, or until the tortilla is golden brown and crisp and the cheese has melted.
- Store and reheat: Allow burritos to cool completely before wrapping individually in foil. Store in the refrigerator for up to 5 days or freeze for longer storage. To reheat, thaw overnight in the refrigerator if frozen, then warm in an air fryer or oven until heated through.
Notes
Recipe Notes
- Adding cream to the eggs creates soft, fluffy scrambled eggs that hold up well in meal prep.
- These burritos can be customized with your favorite breakfast ingredients like peppers, onions, salsa, or different cheeses.
- For freezing, allow burritos to cool completely before wrapping to prevent excess moisture.
Recipe Variations and Substitutions
Add vegetables
Bell peppers, spinach, onions, mushrooms, or diced tomatoes all make delicious additions.
Change the protein
Swap the chicken for pork sausage, homemade chicken sausage, turkey sausage, shredded pork, or leftover steak.
Try different cheeses
Pepper Jack, Monterey Jack, Colby Jack, or mozzarella all work well.
Make them spicy
Add diced jalapeños, hot sauce, chipotle powder, or pepper jack cheese.
Use homemade tortillas
Homemade sourdough tortillas make these burritos even more flavorful.
What to Serve with High Protein Breakfast Burritos
These burritos are delicious on their own but pair well with:
- Fresh fruit
- Salsa
- Pico de gallo
- Avocado slices
- Guacamole
- Greek yogurt or sour cream
- Breakfast potatoes
- Fresh orange juice
- Coffee
How to Store and Reheat
Refrigerator
Wrap each burrito individually in foil and refrigerate for up to 5 days.
Freezer
Once cooled, wrap tightly in foil and place in a freezer-safe bag for up to 3 months (See Below).
Reheating
For the best texture, thaw overnight if frozen and warm in an air fryer or oven until heated through. This keeps the tortilla crisp. I have been using this little air fryer oven to heat mine up in the mornings and it is the perfect size!
How to Freeze Breakfast Burritos for Meal Prep
Allow the burritos to cool completely before wrapping them. Wrapping warm burritos can trap steam, which may make the tortillas soggy when reheated.
Wrap each burrito tightly in aluminum foil, then place them in a freezer-safe bag or airtight container. Label the bag with the date and store in the freezer for up to 3 months.
When you’re ready to enjoy one, thaw it overnight in the refrigerator if possible. Reheat in an air fryer at 350°F for 8 to 10 minutes or in a 350°F oven for 15 to 20 minutes, until heated through and crispy. If reheating directly from frozen, simply add a few extra minutes to the cooking time.
Meal Prep Tips
- Make a double batch to stock your freezer.
- Wrap each burrito individually for easy grab-and-go breakfasts.
- Label each package with the date so you can use the oldest ones first.
- Let the burritos cool completely before freezing to prevent excess moisture.
- Pair a burrito with fresh fruit or yogurt for a balanced breakfast.
Frequently Asked Questions
Can I freeze breakfast burritos?
Yes! These burritos are perfect for freezing and reheating throughout the month.
Can I make these ahead of time?
Absolutely. They’re designed for meal prep and stay fresh in the refrigerator for several days.
Can I use rotisserie chicken?
Yes. Rotisserie chicken is an excellent shortcut and works beautifully.
What’s the best tortilla for breakfast burritos?
Large 8- to 10-inch tortillas are ideal because they hold the filling well. Homemade sourdough tortillas are a delicious option.
Why add cream to scrambled eggs?
A little heavy cream helps create soft, fluffy eggs that stay tender even after reheating.
Can I make them without bacon?
Of course. You can leave it out or substitute turkey bacon or sausage.
In Closing
Whether you’re preparing breakfast for a busy work week or simply want a homemade meal that’s ready when you are, these High Protein Breakfast Burritos are a recipe you’ll come back to again and again. They’re hearty, satisfying, easy to customize, and perfect for stocking your refrigerator or freezer with a wholesome breakfast that’s ready in minutes.
Once you’ve made a batch, don’t be surprised if they become part of your weekly meal prep routine. It has in our household! If you try this recipe, I would love to hear about it in the comments!
XO, Bri
More Breakfast Recipes to Try
If you enjoy starting your day with homemade meals, here are a few more breakfast recipes and from-scratch staples to inspire your next morning in the kitchen.
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